First Year Seminar 191CNS13 - FYS-Demystifying Mental Health

What does it mean to be mentally healthy? How do we cultivate best practices supported by science? These questions are harder to answer when we're surrounded by minefields of misinformation about mental health. In this course, we'll debunk myths and learn how to apply evidence-based skills to our own unique lives. Through engaging discussions, thought-provoking activities, and enlightening readings, you will gain a deeper understanding of the truths and fallacies that exist in the field.

First year (Fr or Soph)