First Year Seminar 191CNS26 - FYS- Green Prescriptions

Ever wondered why laughter is hailed as the ultimate medicine? Curious whether a hot or cold shower holds greater benefits? Contemplating the ideal sleeping position for enhanced mental, cardiovascular, or digestive health? Brace yourself for a fascinating revelation: Each option holds unique advantages tailored to your well-being! In this transformative course, we delve into the profound influence of our environment on health, guided by scientific insights. We will explore green prescriptions such as immersive forest bathing, daily laughter and singing, diverse sleeping positions, soothing aromatherapy, invigorating yoga, refreshing cold therapy, and profound deep breathing. Get ready to unlock the secrets to a life brimming with vitality!

First year (Fr or Soph)