Univ Interdepartmental Course 203 - The Science of Thriving
Fall
2023
04
1.00
James Helling,April McNally,Chenyang Xu
W 2:30PM 3:45PM
UMass Amherst
82934
Worcester Dining Room 343
jhelling@uhs.umass.edu
amcnally@umass.edu
chenyangxu@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to Undergraduate Students only. Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.