Univ Interdepartmental Course 203 - The Science of Thriving
Spring
2023
03
1.00
Willie Pope,James Helling,Jazmine Chan,Chenyang Xu
TU 2:30PM 3:45PM
UMass Amherst
66153
Wilder Hall Room 102
wjp@umass.edu
jhelling@uhs.umass.edu
jazminechan@umass.edu
chenyangxu@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to undergraduates affiliated with or eligible for CMASS program only.