Univ Interdepartmental Course 203 - The Science of Thriving
Spring
2023
05
1.00
Kara Knott,James Helling,Emily Laufer
TU 7:00PM 8:15PM
UMass Amherst
66155
Skinner Room 12
kknott@umass.edu
jhelling@uhs.umass.edu
emlaufer@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to undergraduates affiliated with Student Parents program only.