First Year Seminar 191EDU16 - FYS- First Year Seminar/EDUC

As you transition to life at UMass, it is important to understand how to take care of yourself and your mental health. In this course, we will explore important resources on campus and methods of self-care through story-telling, discussion, and personal reflection. By better understanding the necessity of self-care using a critical lens, you will be better equipped to make the transition into college life. These experiences will ultimately lead to a better understanding of your academic path and professional goals

First-year (R1ST) Practices for Student Success and Overall Wellbeing

This course will have a strong focus on strategies for managing mental health along with academic workload. Topics include self-care, organizational strategies, mindfulness, and stress management. Creating and meeting goals will be incorporated throughout the course as a way to help students achieve the successes they hope for throughout the semester.