Univ Interdepartmental Course 203 - The Science of Thriving
Fall
2024
02
1.00
James Helling,Chenyang Xu
TH 10:00AM 11:15AM
UMass Amherst
34862
Worcester Dining Hall Rm 345
jhelling@uhs.umass.edu
chenyangxu@umass.edu
Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to Undergraduate Students only. Build individual strengths to empower stress management and increase resilience. Research, mindfulness and focused writing are applied to increase awareness of emotional responses to life's challenges and facilitate social connections to increase leadership capacity.
Open to all undergraduate students.