Univ Interdepartmental Course 203 - The Science of Thriving

This course focuses on the twin goals of doing well in college and being well in life. Learn practical tools to reduce stress, boost resilience and thrive in the presence of challenge and adversity. Learning activities in class engage participating students in experiences of mindful relaxation, personal growth, regulating emotions, positivity, and sharing stories of struggle and strength with peers. Self-reflection, self-expression and self-compassion are balanced with uplifting interactions and deepening connections in an inclusive and affirming group environment. Participating students will review and apply current science on resilience, leadership, interpersonal connections, neurobiology of stress, healthy development and life satisfaction, emerging with enhanced self-efficacy, resilience, belonging and flourishing.

Open to undergraduate students. This course is for Transfer Students only. If you need assistance enrolling in this course, please contact successap@umass.edu

This is a highly engaging, experiential class that teaches skills to manage the stress of college life, regulate emotional reactions to stress and adversity, build a growth mindset, boost self-confidence and make new connections with peers. There are no exams, quizzes or long papers required. Reflective presence, openness to new experiences and thoughtful authenticity are expected.