Univ Interdepartmental Course 690STA - The Science of Thriving

In this course, we practice activities that build on individual strengths and foster social connections, to improve stress management and increase resilience. We will use reflective writing, sharing in small groups, mindfulness exercises, and insights from research to increase self-awareness, practice skills of responding to life's challenges, and facilitate growth in response to adversity. This course takes you on a journey of self-discovery, to find the stories that motivate you and to connect you with others on the same journey.

This class does not count towards graduate degree requirements. There is a required ebook and a required strengths assessment for a total materials cost of approximately $45.

Permission of instructor is required. Please go to https://forms.gle/qnnMhEeNjhvrsnJ86 to learn more about the class and request instructor permission to register. Email the instructor Dr. Denise Pope (dspope@umass.edu) if you have questions.