Strength & Conditioning
This course will give students background knowledge and first-hand experience in static & dynamic stretching, body-weight exercises, and natural-terrain-based movement. Each class session will include exercises to improve one's physical strength, power, flexibility, balance and coordination. The class is appropriate for those interested in improving functional strength and mobility for sports. Participants who have never been involved in a fitness program are especially welcome. This class will meet outdoors. MEETS UNTIL Nov. 18th, 2021