Sectioned course: An introduction to yoga that is adaptive to the individual, gentle and slowly dynamic with a breath-centered approach. Students will be empowered, giving tools to reduce stress and improve strength, flexibility and alignment. Injuries are accommodated. Students learn to embody experiences of focus, acceptance, courage and letting go.

Sectioned course: This class introduces students to Iyengar method, focusing on balancing and aligning body and mind while developing strength, flexibility endurance, and optimal structural alignment. The method also develops self-awareness, intelligent evaluation, confidence, and inward reflection.  Students will be introduced to a range of postures (asana) and  breathing practices (pranayama) that will address their own individual needs in addition to learning special sequences relieving symptoms of stress, fatigue, and physical pain.

Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.

Sectioned course: This class introduces students to Iyengar method, focusing on balancing and aligning body and mind while developing strength, flexibility endurance, and optimal structural alignment. The method also develops self-awareness, intelligent evaluation, confidence, and inward reflection.  Students will be introduced to a range of postures (asana) and  breathing practices (pranayama) that will address their own individual needs in addition to learning special sequences relieving symptoms of stress, fatigue, and physical pain.

Sectioned course: Students must have a working knowledge of the four basic tennis strokes (forehand, backhand, volleys, serves). The format for Tennis II is a “play and learn” environment. Emphasis is on positioning and basic strategies for singles and doubles. Lobs and overheads are introduced. In addition, tennis drills are presented to help students refine and practice the four basic strokes. Prerequisite: Tennis I or permission of the instructor. Enrollment limited to 16 per section.

Sectioned course: Students are introduced to the basic strokes of tennis (forehand, backhand, volleys, serves). Singles and doubles play and basic positioning are presented. Tennis rules and etiquette are included in the curriculum. Enrollment limited to 16 per section.

Sectioned course: Students are introduced to the basic strokes of tennis (forehand, backhand, volleys, serves). Singles and doubles play and basic positioning are presented. Tennis rules and etiquette are included in the curriculum. Enrollment limited to 16 per section.

Sectioned course: This high-speed racket class starts off with British racquetball to introduce students to four-wall play with a shorter racket and a larger ball. We then move to high-quality regulation squash equipment. Squash is a great aerobic activity that improves on balance, agility and eye-hand coordination. Non-marking shoes suitable for squash are mandatory. Enrollment limited to 10.

Sectioned course: This high-speed racket class starts off with British racquetball to introduce students to four-wall play with a shorter racket and a larger ball. We then move to high-quality regulation squash equipment. Squash is a great aerobic activity that improves on balance, agility and eye-hand coordination. Non-marking shoes suitable for squash are mandatory. Enrollment limited to 10.

Sectioned course: An introduction to the Chinese martial art that was developed over 300 years ago. Emphasis is on learning and understanding the unique movements of Chen Taijiquan, proper practice for health, and self-defense applications. No prerequisites. Enrollment limited to 20 per section.