Beginning Squash

Introduces sound footwork, forehand, backhand drives, and volleys, lob serve, backwall shots, and boasts. Covers international squash rules and basic strategy. For beginning players who have had little or no squash experience.

Beginning Squash

Introduces sound footwork, forehand, backhand drives, and volleys, lob serve, backwall shots, and boasts. Covers international squash rules and basic strategy. For beginning players who have had little or no squash experience.

Beginning Indoor Rowing

Rowing is a life-long activity that provides great cardiovascular conditioning as well as an overall muscular workout. This course will introduce or perfect the participants' rowing stroke in the rowing tank or on the rowing machines (ergometers). Proper stretching and strategies for working out will also be discussed. Participants of this class will also be cleared to use the Crew team's rowing machines.

Beginning Golf

Covers the fundamentals - complete swing, golf course etiquette, golf rules. Dress code for the Orchards golf course must be adhered to. No tank or halter tops or denim. Sleeveless tops must have collars and shorts must be no higher than 4 inches above the knee. Classes meet at golf course. For those with little or no golf experience.

Beginning Golf

Covers the fundamentals - complete swing, golf course etiquette, golf rules. Dress code for the Orchards golf course must be adhered to. No tank or halter tops or denim. Sleeveless tops must have collars and shorts must be no higher than 4 inches above the knee. Classes meet at golf course. For those with little or no golf experience.

Beginning Golf

Covers the fundamentals - complete swing, golf course etiquette, golf rules. Dress code for the Orchards golf course must be adhered to. No tank or halter tops or denim. Sleeveless tops must have collars and shorts must be no higher than 4 inches above the knee. Classes meet at golf course. For those with little or no golf experience.

Beginning Fencing

Covers the basics of Olympic-style fencing. You will learn the basic movements and principles of foil fencing and progress to bouting and referreeing one another's bouts.It is recommended that both half semesters (sections 01 and 02) be taken.The second half semester will build on the skills learned in the first half, with the addition of strategy and additional techniques, with plenty of bouting and will culminate in an in-class tournament at the end of the semester.

Beginning Fencing

Covers the basics of Olympic-style fencing. You will learn the basic movements and principles of foil fencing and progress to bouting and referreeing one another's bouts.It is recommended that both half semesters (sections 01 and 02) be taken.The second half semester will build on the skills learned in the first half, with the addition of strategy and additional techniques, with plenty of bouting and will culminate in an in-class tournament at the end of the semester.
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