Sectioned course. Qigong (or chi kung) is an internal Chinese meditative practice which uses slow and precise body movements, controlled breathing and mental focusing to promote the circulation of qi (life force energy), increase coordination, flexibility, muscle strength and overall health and well-being. Students learn 36 warm-up exercises from the Chinese system of Liangong and 64 Movements of Wild goose Qigong. Enrollment limited to 20. (E)

Sectioned course. This course offers strategies for personal safety and confident communication skills. Non-verbal, verbal and physical techniques will be emphasized. Enrollment limited to 20.

An introduction to sculling techniques. A variety of boats are utilized to teach this great lifetime sport including singles and doubles. Classes will be taught on Paradise Pond and the Connecticut River. Prerequisite: satisfactory swimming skills. Enrollment limited to 10 per section.

Sectioned course. A course designed to teach intermediate to advanced mat exercises developed by Joseph Pilates. This course will explore the history of Pilates, the benefits of Joseph Pilates Matwork and the six main Pilates principles. Prerequisite: Pilates Mat Training I or permission of the instructor. Enrollment limited to 25.

Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilate?s matwork program. Enrollment limited to 25.

Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilate?s matwork program. Enrollment limited to 25.

Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilate?s matwork program. Enrollment limited to 25.

Sectioned course. A vigorous fitness course designed for students interested in high level training. Individual assessments are made to assess aerobic and anaerobic power. We will assess VO2 max, power, speed, and agility. Individualized training programs will be developed and administered. Enrollment limited to 12.

Sectioned course. A course designed to teach the basics of functional fitness. Aerobic and anaerobic exercises are emphasized. Students learn the fundamentals of exercise training. Strong emphasis is placed on multiple forms of exercise and how to design an individualized exercise program. Students are expected to exercise outside of class. Enrollment limited to 14.

Sectioned course. A course designed to teach the basics of functional fitness. Aerobic and anaerobic exercises are emphasized. Students learn the fundamentals of exercise training. Strong emphasis is placed on multiple forms of exercise and how to design an individualized exercise program. Students are expected to exercise outside of class. Enrollment limited to 14.