The techniques taught in Basic Physical Defense will be extended with additional techniques, combinations of techniques and advanced ground defenses. Participants will practice extensively so that they will be more ready for situations requiring self-defense. All physical abilities are welcome but consistent attendance is necessary. Troy Hill and Marion Taylor are certified Advanced RAD instructors. Students must have completed Basic RAD training. This course runs from January 25 to March 15, 2013. Five college students will be graded pass/fail.

This course is for students who want to learn how to whitewater kayak. No Previous experience is required, though participants must be able to swim and be comfortable in the water. Topics covered will include: a variety of strokes, basic self-rescue and safety knowledge, eddy turns, ferrying, 'river reading' and rolling the boat. This course is the same as OPRA 0123. The class will meet Wednesdays in the pool 2:30 to 3:50 pm from January 23 to March 13. After spring break the class will also go outside on Fridays 12:30 to 6:00 pm from March 29 until May 3.

This class is designed for students who have had previous whitewater kayaking experience. Students will learn advanced whitewater techniques. Prerequisites include a kayak roll on moving water and solid swimming ability. Class will meet Tuesdays in the pool from 2:00-3:20pm from 1/29-3/12, then on the river 12:30-6:00pm from 3/26-4/30. 5-College students will be graded pass/fail.

If you have the desire to learn to swim, here is the perfect opportunity! This class will focus on helping the adult swimmer better understand and adapt to the water environment. Students will work on keeping the "fun in fundamentals" as they learn floats, glides, propulsive movements, breath control, and personal safety techniques. Swimming strokes will include: breast, freestyle and elementary backstroke. Glenna Alderson is an American Red Cross certified instructor. 5-College students will be graded pass/fail.

This beginnner course will introduce you to different types of winter activities you can do in western Massachusetts including everything from down hill and cross country skiing, to snow shoeing and camping. Students will learn how to choose the right gear for staying comfortable in the winter. Other topics include camping in the winter, dressing and layering for the cold, and how to stay warm all day and night. This class includes one overnight wilderness experience and ends at spring break. Five college students will be graded pass/fail.

Have you ever dreamed of hiking the Appalachian Trail, Pacific Crest Trail, or The Long Trail? Student will learn how to select gear and equipment for long distance hiking, prepare mail drops, meal plan for weeks at a time and execute a thru hike. The class will section hike the Robert Frost Trail during the semester, while planning for a 7 day thru hike at the end of the semester, with a non-refundable $150 lab fee due by Feb 5. The lab fee will cover transportation, equipment, food, mail drops, permits, camping fees, and map.

This course will prepare and qualify students to become Red Cross certified lifeguards. Bearers of this card are eligible to obtain work at pools nationwide. To complete this course, students must practice and be tested on water entries and carries, swimming rescues, stroke work, and spinal management. First Aid and Professional rescuer CPR/AED will be included in the class format. Materials fee:Hampshire students $100.00. Five-College students $150. 5-College students will be graded pass/fail.

This class begins after Spring Break and meets on Wednesdays from 3/27 to 5/1. It is for students with little or no climbing experience. Students will learn basic safety techniques, rope work, knots, and climbing techniques. Enjoy the opportunity to exercise your body and mind using the indoor climbing wall and local climbing areas. Completion of this course, will equip participants with the skills necessary to successfully top rope climb. This class is the same as OPRA 151. 5-College students will be graded pass/fail.

This course will cover the material needed for certification by the American Red Cross in Adult CPR/AED. Lecture and video instruction combined with skills practice and testing will prepare each student to cope with various injury and illness situations. This course will meet only on the advising day, April 3. This course is not intended to fulfill any academic requirements. Students must also register at the teamsport web site http://new.teamsportsinfo.com/customers/hc-opra/2012-2013/ and pay the $30 lab fee.

This course will cover the material needed for certification by the American Red Cross is First Aid. Lecture and video instruction combined with skills practice and testing will prepare each student to cope with various injury and illness situations. This course wil meet only on the advising day, February 14. This class is not intended to fulfill any academic requirements. Students must also register at the teamsport web site http://new.teamsportsinfo.com/customers/hc-opra/2012-2013/ to pay the $30 lab fee.