This gentle yoga concentration focuses on the body’s core and its multi-dimensionality. The self- care component combines contemporary and ancient understanding along with practices associated with yogic theory and anatomy, fascia anatomy and Polyvagal Theory of the Autonomic Nervous System (PTANS). Practices include: therapeutic/adaptive yoga, breathing/subtle energy techniques, awareness, soft foam rolling massage, contemplation and guided meditation. This body-positive class constellates to areas of compassion, focus, equanimity, courage and joy.

Students must have a working knowledge of the four basic tennis strokes (forehand, backhand, volleys, serves). The format for Tennis II is a “play and learn” environment. Emphasis is on positioning and basic strategies for singles and doubles. Lobs and overheads are introduced. In addition, tennis drills are presented to help students refine and practice the four basic strokes. Prerequisite: ESS 960ta.

Students are introduced to the basic strokes of tennis (forehand, backhand, volleys, serves). Singles and doubles play and basic positioning are presented. Tennis rules and etiquette are included in the curriculum. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 16.

This running-based fitness class is for runners of all levels—from beginners excited to improve to individuals who are ready to step up their training. Each class includes a running workout and running workshop. Students are introduced to different types of workouts and the rationale behind them (such as intervals, fartleks, tempos and plyometrics), and students learn how to adjust these workouts to meet their individual fitness needs.

This course is focused on building upon skills learned in Weight Training I with a focus on learning and safely training more advanced techniques, including Olympic lifts, power lifting, bodybuilding, and crossfit style movements. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 12.

This course provides an introduction to various methods of resistance training. The focus of this class is functional strength training. Students learn specific training methods. This is an ideal course for students interested in sport, applied sports medicine and rehabilitation. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.

This course provides an introduction to various methods of resistance training. The focus of this class is functional strength training. Students learn specific training methods. This is an ideal course for students interested in sport, applied sports medicine and rehabilitation. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.

An introduction to the principles and methods of training to improve and maintain fitness. Each student designs and follows an individualized conditioning program. Programs are tailored to the needs of the student. Each individual is monitored throughout the semester and students are expected to do most of their exercise out of class. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.

A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.

A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Restrictions: A maximum of 4 credits of Exercise & Sports Study performance classes may be counted towards the degree. Enrollment limited to 20.