Walking for Fitness
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
Weight Training
Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.
Recess Games
Recess Games is designed to introduce students to a variety of traditional and modern recreational games that promote physical fitness, teamwork, and social interaction. This course will focus on both structured and unstructured play, offering an opportunity for students to engage in activities that are not only enjoyable but also contribute to building healthy habits. Students will explore how these activities can be used in educational, community, and recreational settings, and learn the principles of incorporating physical activity into everyday life.
TIME
(Offered as ARCH 369, EUST 369, GERM 369, and THDA 281) This research seminar will explore conceptions of time as they have informed and influenced thought and creativity in the fields of cultural studies, literature, architecture, urban studies, philosophy, neuroscience, performance, and the visual, electronic, and time-based arts.
Beth Mattison
Primary Title:
Program Coordinator, Five College Women's Studies Research Center
Institution:
Five Colleges Inc
Department:
Academic Programs Office
Email Address:
elizabetmattison@gmail.com
Telephone:
413-559-6247
Office Building:
Hampshire College, Franklin Patterson Hall G1, 893 West Street, Amherst, MA 01002
Lincoln Smith
Primary Title:
Practicum Supervisor
Institution:
Mount Holyoke College
Department:
PAGE-MAT Licensure
Email Address:
smith37l@mtholyoke.edu
Primary Title:
Custodian
Institution:
Mount Holyoke College
Department:
Facilities Management - Custodial Academic
Email Address:
No email address
Meredith Stanley
Primary Title:
Lecturer
Institution:
Mount Holyoke College
Department:
PAGE-MAT Mathematics
Email Address:
stanl23m@mtholyoke.edu
Kareem Neal
Primary Title:
Special Trainer
Institution:
Mount Holyoke College
Department:
PAGE-MAT Leadership
Email Address:
kneal@mtholyoke.edu
Shahrukh Khan
Primary Title:
Research Associate I
Institution:
Mount Holyoke College
Department:
Economics
Email Address:
khans@mtholyoke.edu
Telephone:
413-538-2518