Kickboxing
Please read expanded course description for FULL CLASS INFO! Students of all fitness levels will experience aerobic and plyometric training in a full introduction of strikes, kicks, and total body movement. Proper technique of how to safely align hands, wrists, feet, ankles, knees, and hips for absorbing impact from hitting and holding a punching bag will be examined closely. No previous martial arts, fitness or kickboxing experience required. THIS IS NOT A SELF-DEFENSE CLASS NOR A FORMAL METHOD OF LEARNING "FIGHTING" OR "VIOLENCE PREVENTION" TECHNIQUE.