Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.

The Pilates Method offers a slow-building;repertoire of stabilizing and mobilizing exercises;that work the entire body. Focus is on use of;breath, core strength, and full body connection.;Students will learn and build on the basic;exercises that strengthen the major muscle groups;of the body creating length and flexibility in an;integrated way.

The Pilates Method offers a slow-building;repertoire of stabilizing and mobilizing exercises;that work the entire body. Focus is on use of;breath, core strength, and full body connection.;Students will learn and build on the basic;exercises that strengthen the major muscle groups;of the body creating length and flexibility in an;integrated way.

The Pilates Method offers a slow-building;repertoire of stabilizing and mobilizing exercises;that work the entire body. Focus is on use of;breath, core strength, and full body connection.;Students will learn and build on the basic;exercises that strengthen the major muscle groups;of the body creating length and flexibility in an;integrated way.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.