Fundamentals of Conditioning

An advanced perspective of the development of athletes’ functionality, strength and movement mechanics to improve overall performance. This course reviews lifting techniques, speed mechanics, functional training and practical theory of the athletic performance model, and prepares students for applications of these principles in everyday sport coaching and for the NSCA-CSCS certification exam. Restrictions: ESS graduate students only.

Sports Nutrition

This course provides students with a basic understanding of the relationships among nutrition, health and athletic performance. Students in this course apply basic nutrition science information to sports training and competition. This course focuses extensively on what coaches and athletes need to know about nutrition for optimal performance.

Foundations of Coaching 2

Previously ESS 505D. Assisting in the coaching of an intercollegiate team including recruitment of potential student athletes. Students should see increased administrative responsibilities this semester. Weekly conferences on team management, coach responsibilities, and coaching aids. For first year graduate students in their second semester. Restrictions: ESS graduate students only.

Physiology of Exercise

Exercise physiology is the study of the body’s responses to physical activity acutely and how it adapts over time. The cardiovascular, metabolic, pulmonary, neuromuscular, endocrine, and immune systems are among those that are involved in regulating responses to physical activity.

Applied Sports Medicine

Students review musculoskeletal anatomy, etiology of common sports injuries, injury prevention, concussion management and learn how to train individuals involved in sport to maintain health and performance. Students are introduced to different assessment tools, treatment interventions, research methods, apply new knowledge and research a common sports injury to be presented to peers. Enrollment limited to 20.
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