This course focuses on the twin goals of doing well in college and being well in life. Learn practical tools to reduce stress, boost resilience and thrive in the presence of challenge and adversity. Learning activities in class engage participating students in experiences of mindful relaxation, personal growth, regulating emotions, positivity, and sharing stories of struggle and strength with peers. Self-reflection, self-expression and self-compassion are balanced with uplifting interactions and deepening connections in an inclusive and affirming group environment.
