Advanced Shotokan Karate

We have only a finite period of time in our lives to practice what we love. How will you spend that time before it is too late? This class is intended as an immediate follow-up to Intermediate Karate where students with two or more consecutive semesters of training are invited to come polish their favorite kata, work on torite (escaping techniques), or practice other applications of advanced movements. This course may be repeated.

Intermediate Shotokan Karate

Intermediate Shotokan Karate: In this course, the material learned in OPRA-0101 will be extended to include more combinations of techniques; greater freedom in sparring; and more complicated kata. This course may be repeated. Pre-requisite is completion of OPRA-0101 or JanTerm introductory equivalent when offered. 5-College students will be graded pass/fail. "The deeper truths of the martial arts are not tied to techniques, tricks or strategies for winning - they are tied to the strategies of your life", - John Teramoto, President Black Belt Council of S.K.A.

Beginning Shotokan Karate

Beginning Shotokan Karate: Shotokan Karate began as an unarmed form of self-defense for farmers native to the Ryukyu island chain off the southern coast of Japan, known as Okinawa. During the forceful annexation of Okinawa to the main island of Japan in the late 19th century, any individual with a working knowledge of hand-to-hand combat was considered a threat to the Japanese military incursions. Training and practice of karate had to be held in secret and at night. Students will explore and practice basics (kihon) of blocking, striking and kicking.

Beginning Yiddish II

Beginning Yiddish II: Spoken by the largest number of Jews for the longest period of time in the most countries all over the world of all Jewish languages, Yiddish is the key to understanding Eastern European Jewish life. This course is a continuation of Beginning Yiddish I, and it enables students to acquire further proficiency with Yiddish language and culture. Students will continue developing speaking, listening, reading, and writing skills in Yiddish, using textbook materials, original texts, audio-visual sources, and group work emphasizing student participation.

Intermediate Spinning

Intermediate Spinning: Spinning is a group cycling class that guides participants through workout phases using music, warm-up, steady up-tempo cadences, sprints, climbs, and cool downs. You control resistance on your bike to make the pedaling easy or difficult as you choose. Constant adjustment is normal. This group cycling class is designed for those who are physically fit and involves various cycling drills that offer an exhilarating cardiovascular workout. The class also teaches you proper form and interval training. Staff and faculty are welcome!

Beginning Spinning

Beginning Spinning: Spinning is a group cycling class that guides participants through workout phases using music, warm-up, steady up-tempo cadences, sprints, climbs, and cool downs. You control resistance on your bike to make the pedaling easy or difficult as you choose. Constant adjustment is normal. This group cycling class is designed for all fitness levels and involves various cycling drills that offer an exhilarating cardiovascular workout. The class also teaches you proper form and interval training. Staff and faculty are welcome! Bring workout clothes, towel, and water bottle.

XC Skiing

With the Holyoke range trails adjacent to campus, and with many local touring centers in western Massachusetts, Cross Country skiing is the perfect sport for New England winters! This short course will focus on recreational touring on cross country skis, winter preparedness and safety in the 'backcountry'. *Snow conditions permitting, we will use trails in the Holyoke range. Some classes may need to utilize local touring centers, where there may be a small trail fee. All equipment and clothing can be borrowed from the Outdoor Program with a valid ID.
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