Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilate?s matwork program. Enrollment limited to 25.

Sectioned course. PENDING CAP APPROVAL This course provides an introduction to various methods of resistance training. The focus of this class is functional strength training. Students will learn specific training methods with a purpose. This is an ideal course for students interested in sport, applied sports medicine, and rehabilitation. Enrollment limited to 20.

Sectioned course. A course designed to teach the basics of functional fitness. Aerobic and anaerobic exercises are emphasized. Students learn the fundamentals of exercise training. Strong emphasis is placed on multiple forms of exercise and how to design an individualized exercise program. Students are expected to exercise outside of class. Enrollment limited to 14.

Sectioned course. A course designed to teach the basics of functional fitness. Aerobic and anaerobic exercises are emphasized. Students learn the fundamentals of exercise training. Strong emphasis is placed on multiple forms of exercise and how to design an individualized exercise program. Students are expected to exercise outside of class. Enrollment limited to 14.

Sectioned course. An introduction to the principles and methods of training to improve and maintain fitness. Each student designs and follows an individualized conditioning program. Programs are tailored to the needs of the student. Each individual is monitored throughout the semester and students are expected to do most of their exercise out of class. Enrollment limited to 20.

Sectioned course. This class is recommended for both the curious beginner and the experienced kickboxer. It incorporates martial art forms, a variety of strength/fitness drills, as well as standard boxing techniques. Students start by learning proper form of the basic techniques before progressing to more complicated combinations. Enrollment limited to 20 per section.

Sectioned course. This class is recommended for both the curious beginner and the experienced kickboxer. It incorporates martial art forms, a variety of strength/fitness drills, as well as standard boxing techniques. Students start by learning proper form of the basic techniques before progressing to more complicated combinations. Enrollment limited to 20 per section.

Sectioned course. This class is recommended for both the curious beginner and the experienced kickboxer. It incorporates martial art forms, a variety of strength/fitness drills, as well as standard boxing techniques. Students start by learning proper form of the basic techniques before progressing to more complicated combinations. Enrollment limited to 20 per section.

Sectioned course. Exercise to music. Various exercise styles will be introduced. This class will also cover basic exercise principles, injury prevention, and the fundamentals of exercise program design. The goal of this course is to enable students to enter any group fitness setting with confidence. Enrollment limited to 35.

Sectioned course. The objective of this course is to teach students the fundamentals of wilderness skills, outdoor living and travel. This will include, but not be limited to principles of orienteering and navigation, backcountry camp craft, shelter building, travel travel techniques in different regions and conditions, low-impact camping theories, fire building and various primitive skills. An emphasis is placed on traveling lightweight while following leave no trace (LNT) principles. (E)