VALID & INVALID REASONING DISC

Formal logic and informal logic. The study of abstract logic together with the construction and deconstruction of everyday arguments. Logical symbolism and operations, deduction and induction, consistency and inconsistency, paradoxes and puzzles. Examples drawn from law, philosophy, politics, literary criticism, computer science, history, commercials, mathematics, economics and the popular press.

VALID & INVALID REASONING

Formal logic and informal logic. The study of abstract logic together with the construction and deconstruction of everyday arguments. Logical symbolism and operations, deduction and induction, consistency and inconsistency, paradoxes and puzzles. Examples drawn from law, philosophy, politics, literary criticism, computer science, history, commercials, mathematics, economics and the popular press.

YOGA-GENTLE YOGA

Sectioned course: An introduction to yoga that is adaptive to the individual, gentle and slowly dynamic with a breath-centered approach. Students will be empowered, giving tools to reduce stress and improve strength, flexibility and alignment. Injuries are accommodated. Students learn to embody experiences of focus, acceptance, courage and letting go.

YOGA- GENTLE YOGA

Sectioned course: An introduction to yoga that is adaptive to the individual, gentle and slowly dynamic with a breath-centered approach. Students will be empowered, giving tools to reduce stress and improve strength, flexibility and alignment. Injuries are accommodated. Students learn to embody experiences of focus, acceptance, courage and letting go.

YOGA-HATHA I

Sectioned course: An introduction to yoga through basic postures, breath techniques, meditation and alignment. Designed to help students reduce stress, improve strength and flexibility, and cultivate the mind/body connection.

YOGA- IYENGAR

Sectioned course: This class introduces students to Iyengar method, focusing on balancing and aligning body and mind while developing strength, flexibility, endurance and optimal structural alignment. The method also develops self-awareness, intelligent evaluation, confidence, and inward reflection. Students will be introduced to a range of postures (asana) and breathing practices (pranayama) that will address their own individual needs in addition to learning special sequences relieving symptoms of stress, fatigue and physical pain.

PHYSICAL CONDITION-RUN WRKSHP

Sectioned course: This running-based fitness class is for runners of all levels—from beginners excited to improve to individuals who are ready to step up their training. Each class includes a running workout and running workshop. Students are introduced to different types of workouts and the rationale behind them (such as intervals, fartleks, tempos, and plyometrics), and students learn how to adjust these workouts to meet their individual fitness needs.

PHYSICAL CONDITION-PILATES I

Sectioned course: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 20.

PHYSICAL CONDITION-PILATES I

Sectioned course: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 20.

PHYSICAL CONDITION-WEIGHT TR

Sectioned course: This course provides an introduction to various methods of resistance training. The focus of this class is functional strength training. Students learn specific training methods. This is an ideal course for students interested in sport, applied sports medicine and rehabilitation. Enrollment limited to 20.
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