Max. Interval Training, 1
If you thought getting a great workout could only be exclusively done at a gym or running on a treadmill, you might be surprised just how much you can do with in a space now bigger than your dorm lounge with a towel and water bottle at your side. Maximum Interval Training is an exercise system that uses your own body as the equipment. The object is not to confuse your muscles or to gain an edge in competition but to arrive at and strengthen your own natural physical abilities.